If You Learn to Enjoy Waiting, You Don’t Have to Wait
In this practice episode, Marc guides us through a series of exercises that encourage us to be more present in the moment. He leads a brief meditation focused on releasing our expectations.
Cultivating Healthy Relationships with Rick Hanson
New York Times best-selling author Rick Hanson joins Marc for a thought-provoking conversation about fostering radically healthy relationships as leaders.
Are You a Victim or a Player?
Marc leads a short guided meditation with an emphasis on cultivating warmhearted curiosity. Then gives a short talk on shifting your approach from being a victim to being a player.
Awareness is Your SuperPower with Jon Kabat Zinn
In this episode Jon and Marc explore the practice of going beyond our thinking minds and view of self and accessing the power of who we are.
The Practice of Spaciousness
In this Practice episode, Marc offers a short meditation and a brief talk on ways to become less busy by intentionally practicing spaciousness and accountability.
Less Stress, More Ease and Joy with Elissa Epel
Elissa and Marc speak about strategies we can embody to enhance how we relate to challenges and stress.
Embracing Transitions
This Practice episode features a short guided meditation and talk on the 3 stages of transition: Pausing, Letting Go, and Re-emerging.
Mindfulness and Money: From Fear and Anxiety to “Enough”
Spencer Sherman joins Marc to talk about why money is often the root of fear and anxiety, whether we make a little or have great abundance.
Stop Giving Away Your Power
In this Practice episode, Marc begins with a short guided meditation on ways to cultivate a sense of awe, wonder, and warmheartedness as the path of finding your authentic power.
Awake at Work with Norman Fischer
Marc and Norman discuss how to shift from fear, anxiety, and burnout to approaching work as a means to make an offering, and to help and benefit others.