Step Into Your Life – A 1/2 Day Virtual Retreat

In our world of busyness, of more/faster/better, this half-day retreat offers time to stop, reflect, and renew. We will explore the practices of effort and effortless as a path to well-being and “stepping into your life.”

Together we’ll follow a gentle schedule of meditation, talk, and some discussion, interspersed with time to write, reflect, and take in the richness of our lives.

This event is suitable for anyone looking to begin, renew, or deepen a mindfulness and meditation practice, and no prior experience with meditation is necessary.

“The practice I speak of is not meditation. It is simply the dharma gate of repose and bliss…It is the manifestation of ultimate reality…Once its heart is grasped, you are like a dragon when he gains the water, like a tiger when she enters the mountains.”
–Dogen