Adapted from Less: Accomplishing More by Doing Less.
When my two children were in elementary school, a weekly day of doing less was an important part of our family ritual. We borrowed some ideas from the Jewish Sabbath as well as Buddhist Day of Mindfulness practices. At the heart of our day, we had three simple rules that we applied from sundown on Friday until sundown on Saturday evening:
Rule #1: There was no spending money.
Rule #2: There was no watching television.
Rule #3: We did something together as a family.
These three guidelines produced significant results in the quality of those twenty-four hours. What a relief to not buy anything, not have the television on, and spend time simply enjoying each other’s presence. My wife and I talked more with our two children; we read books, told stories, played games, went for walks, and shared meals. The biggest benefit of this structured break was that, for a day, the pace of our lives slowed down and our family connections increased.
One of my favorite parts of this ritual was the formal ending. We observed the Jewish tradition of looking for the first three stars to become visible on Saturday evening, signaling that Sabbath was over. It was fun and exciting for the four of us to stand on our deck together, seeing who could find the three stars as the sun faded and nighttime slowly emerged. Of course, since we live in Marin County, dense fog sometimes forced us to use our imaginations.
Instituting rest and simplicity is not a magic wand for perfection. There were occasional disagreements, grumpiness, and boredom. But our imperfections often emerge as the most endearing parts of ourselves, and those “Sabbath” days stand out as important building blocks, and are great memories, for our still-growing family.
In the midst of covid and the intensity of our lives, these guidelines and rituals might feel quaint, as though from another age. I feel a bit of that myself. And I feel pulled to return to some simple rituals that revolve around doing less, and focusing more on the quality of time with others, as well as connecting with the rhythms of the natural world.